Recovery

Use notes, photos, and reflections in ways that serve your own recovery.

Understand the practical and emotional work of supporting someone through surgery.

Approach sexuality, intimacy, communication, and a changing body at your own pace.

Make space for changing expectations, dysphoria, relief, and uncertainty during recovery.

Build a practical recovery plan around supplies, routines, support, and communication.

Carry recovery forward into a life shaped by your values, relationships, and goals.